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hi Seiny,

Can you add my yahoo messanger?
vat_mouyseng@yahoo.com

or skype: vat_mouyseng

my name is mike i here in china i like to be ur friend my id is chigoziemike@yahoo.com

How are you.. Glad to know you..
have a nice day.. and.. Happy birthday..!
Cheers.!

THANGK YOU.
NICE DAY!

Happy birthday.. Wishing you all the best.!

good afternoon
how are you?
how was your mid autumn festival celebrations?

1. I can't spell friendship without u
2. u r da most beautiful flower in da garden of my life
3. you can easily tell a lie for my convenience
4. you understand when i'm too busy
5. you know me better than my siblings
6. u don't necessarly support my decisions
7. u go an extra mile when i need help
8. u tolerate my bad moods and still speak 2 me wen u r in 1
9. at others expense, u make a gr8 laughing partner
10. u walk in when others walk out
11. I can speak my heart out to u
12. u openly discuss a disaterous date/crush
13. u fall 4 da same junk as i do
14. u help me to chose the right think 4 my heartthrob
15. I can throw my tantrums on
16. I can rely on u 2 post my letters
17. I know i needn't luk my best when u r around
18. I can discuss my crezy fantasies with u
19. u motivate me 2 execis
20. u've got sense of humour
21. u hand me ur handkerchief when i've conveniently 4gotten min
22. u bluntly tell me when i need 2 spray a deo or mouth freshner
23. I can freely discuss my ex's nd my latest crush
24. I can tok 2 u 4 hours abt anything nd nothin
25. I can tuck in 4 a blockbuster night
26. u know my secret wishes and keep them a secret
27. u know how to give me lil surprises 2 make my day
28. u keep me well informed abt latest gossips
29. u let me know, when i need to find my way
30. ur a reminder of wats important in lif
31. I can freely discuss censored topics wit
32. u always welcome me with a warm hug
33. even if we're not in touch 4 ages, i know u r there for me
34. u flatter me wen i need 2
35. u never burn a hole in my pocket
36. shopping is fun. u always manage a good bargain
37. u understand my moods very well
38. you answer my phone,wen i'm avoiding a call
39. u never let ego cum btwn us
40. u r there for me , when i'm feeling down
41. going out with u doesn't need a reason or occasion
42. time simply flies by whenever we're together
43. I can b very comfy wid u
44. u help me solve my problems
45. u keep a check on me when i'm at my spendin spree
46. u can sit quietly wid me
47. u care 4 my happiness
48. u equally participate wid me on playing a prank
49. u don't take me 4 granted
50. u get worried wen i'm not well
51. u read me like a book
52. u r always soooo right
53. whenever i'm wrong u never make it worse by sayin "i told u so"
54. I can b funny nd get away without makin a fool of my self
55. u've got a gr8 sporting spirit
56. u make me laugh
57. u celebrate my triumphs
58. u help me overcum my shortcummins
59. ur selfless nd giving
60. without feeling hesitant i can borrow ur books, dress, etc..etc..etc.....
61. u bring sunshine into my life
62. u never gossip abt me
63. u know how to pamper me
64. u know were to find the best pair of jeans on the cheap
65. u never dump me for sum1 else
66. u know how 2 make me stop when,i'm looking sheer nonsense
67. u consider my feelins too
68. I can call u any itme of a day without feeling hesitant
69. u point out when i'm looking like an idiot
70. u know exactly wat to get for my birthday
71. coackroaches don't scare the hell out of u
72. u don't loose ur cool as often as i do
73. u so much believe in sharing, from secrets to candies
74. u know the best eating joint
75. u never shout along with me when i'm shouting at my throats best
76. u immediately apologise after harshly giving me a piece of ur mind
77. u are never afraid to accept ur faults
78. u respect my privacy
79. u never demand a clsrification
80. u always save the last bite of delecious 4 me
81. ur shoulders are everready for me to lean on
82. u alarm me wen i've gained too much weigth
83. u light up my life
84. u patiently listen to all my troubles
85. bcauze u bring infinite joys 2 me
86. u r as sweet as can b
87. u accept me the way i am
88. each time i think of u, i smile
89. u know how to emotionally black mail me
90. i can trust on ur advice
91. u r a true reflection of me
92. I can ask u questions like "am i looking good" no of times nd i knoiw u won't get irratated
93.***NO ONE CAN EVER TAKE UR PLACE***
94. u've seen me at my worst and still stood by me
95. u have more faith in me then i do in myself
96. u will never change no matter wat happens tomorrow
97. u make me wish, we were in the same family
98. u know when to make things light
99. u never laugh at my faults
100. u bring out the best in me
101. And the greatest reason is that, you are simply “YOU”

i asked god……
A flower, he gave me a garden,
A tree, he gave me a forest,
A river, he gave me a ocean,
A friend, he gave me u….
May god bless u always….
Have a great day friend…..




WITH LOVE AND HUGS

VIRENDER BARBOLA

hi,how are you !!

：┴┬┴┬／￣＼＿／￣＼
┬┴┬┴▏　　▏▔▔▔▔＼ 這
┴┬┴／＼　／　　　　　　﹨ 地
┬┴∕　　　　　　　／　　　） 方
┴┬▏　　　　　　　　●　　▏ 吥
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┬█████◣　　　　　　　／　 讓莪用來踩踩！ 　一定要回哦，！！
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┴│　　　│ PP熊在此！借貴寶地一踩！ 　▏
┬∕　　　∕　　　　／▔▔▔＼　　　　 ∕
*∕＿＿_／﹨　　　∕　　　　　 ＼　　／＼
┬┴┬┴┬┴＼ 　　 ＼_　　　　　﹨／　　﹨
┴┬┴┬┴┬┴ ＼＿＿＿＼　　　　 ﹨／ up up UＰ
欢迎你来我的msn jack6025@ hotmail.com 和 QQ 986963829 和 hongjack277 skype , 如你要加我 QQ, msn 和skype , 不要忘了写你的华语名字哦?
女性必吃的9種食物
愛美之心，人皆有之”，特別是對於女性而言，保持健康、苗條的身材是追求美的根本。究竟如何做到既吃得好又吃出健康，還能保持曼妙身材，一直是很多女性不斷追求的目標。有9種健康食品，來幫助女性保持苗條、勻稱的身材。
1.“瘦”牛排 　很多營養專家都推薦人們少吃紅肉，但牛肉應該是個例外。牛肉富含蛋白質、鐵和B族維生素，而最有營養的是那種瘦肉多，又完全由草喂出來的牛身上的肉。（做牛肉的時候加一點花椒等香料，能大大降低因為高溫而產生的致癌物質。）
2．咖喱 　咖喱中的薑黃素是一種抗氧化劑，它能抑制人體內瘤的生長，並能消滅癌細胞。（咖喱粉和西蘭花、白菜等配在一起吃，能大大增強薑黃素的抗癌能力。）
3．開心果 　開心果富含維生素B6和銅，能增強人體的活力。有研究顯示，每天吃一大把開心果能幫助降低血脂。（買無糖的帶殼堅果。在剝殼的過程中，你能很清楚地意識到自己吃了多少，這樣就不容易吃過量。）
4．咖啡　美國營養學會的專家們認為，每天喝3—5杯咖啡能降低患2型糖尿病、大腸癌以及肝癌的幾率。他們同時認為，咖啡中的抗氧化劑能保護體細胞和 DNA不受損害。美國哈佛大學的科學家們在一項新的研究中也發現，每天喝咖啡的女性，不容易得高血壓。（如果你擔心喝太多咖啡會影響睡眠，可以喝一些脫咖啡因咖啡，它們仍然富含抗氧化劑，能起到同樣的功效。）
5.燕麥片　英國科學家發現，最簡單有效的降膽固醇方法之一，就是每天吃燕麥片。燕麥片裡含有的纖維能形成一種凝膠，有效降低人體對膽固醇的吸收。並且，早餐吃燕麥片的人能一上午都保持精力充沛，並且午餐時吃得比別人少。（選擇燕麥片時，儘量選低糖的。如果你愛吃甜食，不妨試著在燕麥片里加一點有抗氧化作用的水果，就可以一舉兩得了。）
6．蝦　蝦是一種無脂肪、高蛋白的健康食品，它同時富含抗癌物質硒和維生素D。人們一般認為蝦的膽固醇含量很高，但實際上，蝦含有的膽固醇並不能提高人體血液中的膽固醇。美國洛克菲勒大學的一項研究顯示，每天吃少量蝦，能提高人體的“好膽固醇”。（如果買不到新鮮蝦，就到超市里買冷凍的。吃蝦前用水沖洗，會帶走 40%的鈉，減少升高血壓的隱患。）
7.黑巧克力 　黑巧克力中富含類黃酮，最新研究顯示，吃少量黑巧克力，能夠預防動脈栓塞、降低患心臟病的幾率。另外，吃巧克力能釋放血液中的複合胺，有助於調節情緒。（買黑巧克力時，選擇那些至少含有60%可哥粉的。如果能和鈣片一起吃，那就更好了。）
8．櫻桃　美國密歇根大學的一項最新研究發現，吃櫻桃能夠降低膽固醇和血糖。2006年的一項研究也發現，連續8天每天喝2大杯櫻桃汁並堅持運動的人，比那些喝水的人，更不容易發生肌肉酸痛的現象。（除了當水果吃外，你還可以把櫻桃放在冰箱的冷凍室裡，做成健康“冰激淩”，隨時拿出來吃。）
9．番茄　紅色的番茄中含有豐富的番茄紅素，能幫助降低患癌症和心臟病的幾率；而橙色番茄的番茄紅素含量，是紅色番茄的兩倍半。一杯橙色番茄汁，就能滿足一日的維生素A需求。（橙黃色番茄和紅色番茄最好換著吃。由於茄紅素是一種脂溶性物質，吃的時候如果加點橄欖油，能促進它的吸收.

欢迎来访。
回访了，要及时更新哦。

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