hey sweet girl u like an angel i hope take u and going to heaven hahah :p it was joke if we can be friends just let me know see yaa beaty girl :*
can we will be afriends?

hey ~nice to meet u :)

nice 2 meet u too can be friends?

sure ~im zina.u?

me mohamed 20 years old from egypt

：┴┬┴┬／￣＼＿／￣＼
┬┴┬┴▏　　▏▔▔▔▔＼ 這
┴┬┴／＼　／　　　　　　﹨ 地
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┴┬▏　　　　　　　　●　　▏ 吥
┬┴▏　　　　　　　　　　　▔█◤ 錯，
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┬█████◣　　　　　　　／　 讓莪用來踩踩！ 　一定要回哦，！！
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┴│　　　│ PP熊在此！借貴寶地一踩！ 　▏
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*∕＿＿_／﹨　　　∕　　　　　 ＼　　／＼
┬┴┬┴┬┴＼ 　　 ＼_　　　　　﹨／　　﹨
┴┬┴┬┴┬┴ ＼＿＿＿＼　　　　 ﹨／ up up UＰ
欢迎你来我的msn jack6025@ hotmail.com 和 QQ 986963829 和 hongjack277 skype , 如你要加我 QQ, msn 和skype , 不要忘了写你的华语名字哦?
女性必吃的9種食物
愛美之心，人皆有之”，特別是對於女性而言，保持健康、苗條的身材是追求美的根本。究竟如何做到既吃得好又吃出健康，還能保持曼妙身材，一直是很多女性不斷追求的目標。有9種健康食品，來幫助女性保持苗條、勻稱的身材。
1.“瘦”牛排 　很多營養專家都推薦人們少吃紅肉，但牛肉應該是個例外。牛肉富含蛋白質、鐵和B族維生素，而最有營養的是那種瘦肉多，又完全由草喂出來的牛身上的肉。（做牛肉的時候加一點花椒等香料，能大大降低因為高溫而產生的致癌物質。）
2．咖喱 　咖喱中的薑黃素是一種抗氧化劑，它能抑制人體內瘤的生長，並能消滅癌細胞。（咖喱粉和西蘭花、白菜等配在一起吃，能大大增強薑黃素的抗癌能力。）
3．開心果 　開心果富含維生素B6和銅，能增強人體的活力。有研究顯示，每天吃一大把開心果能幫助降低血脂。（買無糖的帶殼堅果。在剝殼的過程中，你能很清楚地意識到自己吃了多少，這樣就不容易吃過量。）
4．咖啡　美國營養學會的專家們認為，每天喝3—5杯咖啡能降低患2型糖尿病、大腸癌以及肝癌的幾率。他們同時認為，咖啡中的抗氧化劑能保護體細胞和 DNA不受損害。美國哈佛大學的科學家們在一項新的研究中也發現，每天喝咖啡的女性，不容易得高血壓。（如果你擔心喝太多咖啡會影響睡眠，可以喝一些脫咖 啡因咖啡，它們仍然富含抗氧化劑，能起到同樣的功效。）
5.燕麥片　英國科學家發現，最簡單有效的降膽固醇方法之一，就是每天吃燕麥片。燕麥片裡含有的纖維能形成一種凝膠，有效降低人體對膽固醇的吸收。並且， 早餐吃燕麥片的人能一上午都保持精力充沛，並且午餐時吃得比別人少。（選擇燕麥片時，儘量選低糖的。如果你愛吃甜食，不妨試著在燕麥片里加一點有抗氧化作 用的水果，就可以一舉兩得了。）
6．蝦　蝦是一種無脂肪、高蛋白的健康食品，它同時富含抗癌物質硒和維生素D。人們一般認為蝦的膽固醇含量很高，但實際上，蝦含有的膽固醇並不能提高人體 血液中的膽固醇。美國洛克菲勒大學的一項研究顯示，每天吃少量蝦，能提高人體的“好膽固醇”。（如果買不到新鮮蝦，就到超市里買冷凍的。吃蝦前用水沖洗， 會帶走 40%的鈉，減少升高血壓的隱患。）
7.黑巧克力 　黑巧克力中富含類黃酮，最新研究顯示，吃少量黑巧克力，能夠預防動脈栓塞、降低患心臟病的幾率。另外，吃巧克力能釋放血液中的複合胺，有助於調節情緒。（買黑巧克力時，選擇那些至少含有60%可哥粉的。如果能和鈣片一起吃，那就更好了。）
8．櫻桃　美國密歇根大學的一項最新研究發現，吃櫻桃能夠降低膽固醇和血糖。2006年的一項研究也發現，連續8天每天喝2大杯櫻桃汁並堅持運動的人，比 那些喝水的人，更不容易發生肌肉酸痛的現象。（除了當水果吃外，你還可以把櫻桃放在冰箱的冷凍室裡，做成健康“冰激淩”，隨時拿出來吃。）
9．番茄　紅色的番茄中含有豐富的番茄紅素，能幫助降低患癌症和心臟病的幾率；而橙色番茄的番茄紅素含量，是紅色番茄的兩倍半。一杯橙色番茄汁，就能滿足 一日的維生素A需求。（橙黃色番茄和紅色番茄最好換著吃。由於茄紅素是一種脂溶性物質，吃的時候如果加點橄欖油，能促進它的吸收.

.....这个。。。很好很强大~~~收着了~谢啦^^嘿嘿

ni mei qq jia wo ma

wo bu zhi dao ni qq.....ni ke yi jia wo .

wanna b my frnd

why not ？^^lol~

long time no see you online here.
how are you?

well, not so good ,but ok^^its several days i havent used computer,coz i have high temperature and be sent to hospital~~hehe ~acturally just commem cold.:) then ,how about u ?anything new?

oh ...how are you now? better after treatment at hospital?
is good if you find some 100% natural honey and make a warm honey drink.....is good for your recovery...


i am fine ...nothing much out of ordinary for me..now watching tv at home..
what are you doing now?

oh thank u ^^dont worry ,im ok now :)very healthy lol .i just stay in dorm now ,chating with friends,watching some news.

good

hi..pretty lady.. can i have the honor of chatting with you on msn?

hehe ..dance.z@hotmail.com

hi .thats ok by msn :)u can add me .

hi ~thats ok by msn:)u can add me

online?
: )

online^^hehe ~~whats up?

: )
how was your mid autumn festival celebrations?

ha ~u kwon that ?^^thx ,thats very wonderful:) i got together with my families ~had a good time

that is nice. you must be very happy..
did you play with lanterns and candle light?

ah ,i see .ha so that ,if i go to there to have a journy,kwoning chinese is also ok:) not need english very much rite?

must know english because many malay and indian people in malaysia...
the street/road signs and shop/business signboardss here use english and malay..
but should be ok because is not too difficult to read english and malay signboards..

but when you meet chinese people you will hear them speak cantonese mandarin hokkien hakka hainanese..maybe teochew or fuzhou dialect too...

um i see. thank for the infomation u gave me:)i really want to have a jorney there one day .i saw the beautiful senery and food seems very tasty via TV programs.hehe

oh...
haha
welcome

um i see .:)thank u for the infomation u give me .i really want to have a jorney there hehe ,during films ,there is very beautiful senery and tasty food ^^

wow ~~u kwon a lot of china^^haha ~i played ,and make wishes:)even thought i kwon that is unlikely to come true,i like the feeling of wishes with heart
;D BEST WISHES FOR U

that is nice...hope your wishes will be true someday.
i am chinese from malaysia so i know chinese celebrations in china.

ah ,i see ~i regarded u as local malaysia ~hehe ~

i am citizen of malaysia...there are many other chinese here in malaysia..
chinese people has been living in malaysia since ming and ching dynasty....
my 2 grandfathers of the mother and father family come from guangdong at the end of the ching dynasty before world war 2...
my father and mother are born in malaysia before the japanese invade malaysia..
i am all cantonese.

hi how r u ?:)

Thank you friend how are you

im fine .thank u :)

Thank you my sweet friend nice week end

Hi
it would be nice if we be friends
i saw you that you respectable girl and have fun soul so i'm greedy to have a friend like you haha

hehe ~glad to meet u mohamad:)lol fun soul??what is 'fun soul'like?? im zina.very happy to be ur friend

fun soul mean that you have happy habit and your heat is very pure and no hate in it

haha ~~nice .glad to hear it lol thank u

thank to you dear
i'm so glad to know you angel girl

well ok,my major is russain language:)

lol ~im a uni-student,what do u do ?

i'm also student but in economy

how are you?

not bad :)thx nd u ?

can i have your qq?

haha ~~qq ?u kwon QQ lol interesting .329976924

nice to see you online.
how are you?

fine thx ~and u ?

i am fine too.
what are you doing now?

lol ~~it seems that its so late when i see this mas :P
well,acturally when i got a mail i come here to check.i saw ur space,lots bueatities take photos with u hehe.nice to meet u ~

is ok...you can reply when you have time to check messages..
those are my friends and sometimes we work together at same events..
hope you have a good day and see you online again soon

hehe ~~mayby ;-P u come to china often?

thank u :) u r a lucky man working with sooo many betuties ~~lol u should be admired by men ~~hehe ~i like photogragh~~,and i always like taken photos by cameraman,the pics taken by them is amazing ~~lol

o...you also like be photographed...
perhaps we can meet next time in china...

lol ~none of girls dont like looks better on pic ~~hehe ~u come to china often?

no..
i have visited guangzhou 1 time..

ah ~i see

: )