♥ SaM0♥Sara ♥ 
狀態
ღѕαмσღ Love is not finding someone to live with, It's finding someone you can't live without and i can't live without Sara
禮物
你可以做第一個送禮物給我的人!
現在就送禮物給我吧!
我的好友
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資料
個人
- 個人簡介:"there's one sad truth in life I've found while journeying East and West, the only folks we really wound are these we love the best !!!" just trust yourself. You know what you want and need.Put yourself first. You can't be anything for anybody else unless you take care of yourself. Let your feelings be known. They are important. Express your opinions. It's good to hear yourself talk. Value your thinking. You do it well. If you don't value it, no one else will.Take the time and space you need.. Even if other people are wanting something from you.
when you need something, don't talk yourself out of it. Even if you can't have it, it's OK to need.
when you are scared, let someone know. Isolating yourself when you're scared makes it worse.
when you feel like running away, let yourself feel the scare. Think about what you fear will happen and decide what you need to do. when you're angry, let yourself feel the anger. Decide what you want to do; just feel it, express it, or take some action. when you're sad, think about what would be comforting. When you're hurt, tell the person who hurt you. Keeping it inside makes it grow.
when you have work to do and you don't want to do it, decide what really needs to be done and what can wait. when you want something from someone else, ask. You'll be okay if they say no. Asking is being true to yourself. when you need help, ask. Trust people to say no if they don't want to give.
when people turn you down, it usually has to do with them, and not with you. Ask someone else for what you need.when you feel alone, know there are people who want to be with you. Fantasize what it would be like to be with each of them. Decide if you want to make that happen. When you feel anxious, let yourself know that in your head. You've moved into the future to something scary your body has gotten up the energy for it. Come back to the present. when you want to say something loving to someone, go ahead. Expressing your feeling is not a commitment. when someone yells at you, physically support yourself by relaxing into your chair or putting your feet firmly on the floor. remember to breathe. Think about the message they are trying to get across to you.
when you're harassing yourself, stop. You do it when you need something. Figure out what you need and get it. when everything seems wrong, you are overwhelmed and need some comforting. Ask for it. Afterwards, you can think about what you need to do. when you want to talk to someone new and are scared, breathe. Don't start rehearsing, just plunge in. If it doesn't go well, you can stop.
If you're doing something you don't like to do, (such as smoking or overeating), Stop. Think about what you really want. If you're stuck and can't think clearly, talk out loud to someone.
when you can't think straight, Stop thinking. Feel.
when you're in need of love, reach out. There are people who love you. when you're confused, it's usually because you think you should do one thing and you want to do another. Dialogue with yourself or present both sides to a friend. when you feel harried, slow down. Deliberately slow your breathing, your speech, and your movements.
when you have tears, cry. When you feel like crying and it's not a safe place to cry, acknowledge your pain and promise yourself a good cry later. Keep your promise.when everything seems gray, look for color.If one of these rules seems wrong for you, talk about it with someone..Then, rewrite it so it fits you - 語言:Arabic & English bit Germany
- 興趣愛好:Just truth friends ^_^
- 俱樂部/組織:Lower columbia college
- 喜歡的書:Drama, Effect Story
- 喜歡的音樂:Om-Kalthom - Abd-Elhalim
- 喜歡的電視節目:DR-phill
- 喜歡的電影:Romio must die - Lana & Clark
- 旅行過的地方:Home town
- 我在尋找:The Impossible
約會
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網誌
2008年12月12日 下午3點27分47秒بوح قلب
على صدى أمواج تنادي ..من عمق البحر
وليل هادىء ...يغريني ...بالحظات السهر
خاطبتني نجمة ..وكسرت السكون
بعدما رأت في أعيني ..نظرات شجون
قالت لي : لا أصدق أنك لم تحب
قلت: ولا انأ اصدق ان ينساني الحب
قالت: ولكنك تحمل بصدرك الأمنيات
قلت: ولكني لم أجد رفيق ..الدرب
قالت: انتم البشر بكل مكان
قلت: ولسنا جميعا نستحق دخول القلب
قالت: مثلك لن يعجز عن وجود الاشياء
قلت: ومثلي لا يعيش ان لم يكن هنالك تشابه وقرب
قالت: امعقول...انه لم يجذبك كل الجمال
قلت: ومايفيد الجمال ان لم يكن بالعمق
قالت: ولكن لاتوجد من فيها كل كمال
قلت: مشكلتي اني ابحث دوما عن الصعب
قالت: ستمضي اذن سنوات العمر والليال
قلت: فلتمضي ..لن تخرج عن قدر وضعه رب
قالت: ألهذه الدرجة لم تجد من تفهمك
قلت: بدأت اشك انها اصلا على الارض
قالت : ومن يشاركك لحظات السعادة
قلت: وحدة ونجمة مثلك وبحر وخيال خصب
قالت: انت اذن تحمل قلب خالي
قلت : قلب خالي ويظنني الجميع اني في جنة حب
قالت: ولكن اظن انه يوما سيقترب منك نبض
قلت: سيتقربون ثم يختفون ...عن كثب
قالت: كم تقسوا على نفسك ياعاشق الخيال
قلت: قسوة مني تطيل الحفاظ على القلب
قالت: الهذه الدرجة قلبك غالي جدا
قلت: غالي لدرجة اني لا اريدخسارته بغدر وكذب
قالت: ربما ستفيده يوما التجارب
قلت: لاشيء مضمون بداخل الحب والحرب
قالت : وماالحل لتلك الرحلة الطويلة ؟
قلت: سأبقى مع الامل والانتظار لأحساس
اغلى من الالماس و اثمن من كل ذهب
قالت وهي تختفي في الاعلى: محظوظة تلك
التي تنتظرها في يوم
وستحبك اكثر ..لو عرفت هذا السبب
وستحبك اكثر...لو عرفت هذا السبب
وستحبك اكثر...لو عرفت هذا السبب
2008年12月10日 下午4點07分05秒Confusion of Love
Those simple words confuse me.
For I thought I knew what they meant.
Until I lost and won some,
My love today is for rent. ...
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留言本
3天前Have A Wonderful Time Today My Friend :)
Send a message, sit and wait
Cursor blinks, a constant pace
Reply received, a point and smile
Send one back, it's worth awhile
Through distance and resistance
Through loops and bends
A connection is made
To a friend
Morality and dignity,
it seems , have become of lesser concern
in a great number of the populations
Decision-making strategies ,in today;s society.
I know this because I see it everyday.
We all do. We all know there are those
willing to subject carelessly
another;s foundation to strengthen their own
(hypothetically speaking, of course.).
And it happens so often we don't respect
enough those who are morally driven.
So to (THE TRUE FRIEND) whom chooses to honor ,
up hold the values of morality ,
and to maintain their sense of self
in a situation where one could easily turn away
leaving the blame for another yet, does not. Thank you for being a true friend.
Hugs & Kisses
2009年11月14日 7:29صباحوا سكر
Spicecomments.com - Flowers Comments
2009年11月5日 12:37My Dearest One!
My name is scula, I come across your profile and became interesting to know more about you and tell you more about me, I am here to look for a friend, It will be my pleasure if you write me back here (sculajt@yahoo.com) and i will give you my picture tell you about me, Take care and please reply me,
scula.
(sculajt@yahoo.com)
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