http://hk.zorpia.com/Ethan Thu, 10 Dec 2009 12:24 EST Thu, 10 Dec 2009 12:24 EST Zorpia.com http://hk.zorpia.com/Ethan/journal/1585475 <p><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">以下食物吃了必胖提到減重，就不得不強調飲食控制。不過，您是不是有這樣的疑惑？為什麼我吃的東西不多，體重卻還是掉不下來呢？有可能是因為您在無意中攝取了多餘的卡路里，所以您無意中</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天因</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">為習慣而吃下的東西，才是您身材的致命殺手。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　第一名：巧克力餅乾</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天吃</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">6</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">片，熱量</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">302cal</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，一年發胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">14</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　　</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每到午茶時間，</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">您是不是就覺得饑腸轆轆，就來片巧克力餅乾吧。雖然減肥的書上都</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">說應該用芹菜和胡蘿蔔條來取代零食，可是這些蔬菜水果雖然健康卻沒什</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">麼味道，還是拿幾片最愛的巧克力餅乾來充饑吧。不過您知道巧克力餅乾裏頭到底有哪些東西呢？答案就是</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">:</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">大量的糖和很多的油脂。如果您</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天下午，都用巧克力</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">餅乾來滿足嘴饞的</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">渴望，只需要半年的時間，就會胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">7</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤，如果這樣持續一年，就會有</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">14</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤的肉跟著您一起移動。美味的背後卻是高熱量的陷阱在等您，而且高油和高糖的食物還會讓人快速老化。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　建議：想得到抗氧化的效果，與其從巧克力當中取得多酚，不如多喝一點低熱量的綠茶。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　第二名：巧克力棒</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天吃一條，熱量約</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">280cal</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，一年發胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">13</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　如果沒時間吃正餐，料多實在的巧克力棒，是不是您充饑的小零嘴？如果您真的用巧克力棒充饑，之後千萬不要再補一頓正餐。因為一條巧克力棒的熱量相當於一頓正餐得一半熱量。如果您的人生裏，不能</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">脫離香濃的巧克力、內含的濃濃焦糖和花生的美妙滋味，那</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">麼建議您最好隨時注意體重計上的數字，天天都吃這樣高熱量的零食不發胖也難。此外，巧克力棒裏所含的高糖分，還是導致氧化作用的幫兇，也會讓您加速老化。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　建議：如果戒不掉</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天吃條巧克力棒的話，最好每天找時間慢</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">跑半個小時，才能平衡掉那條小小的巧克力棒熱量。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　第三名：罐裝果汁</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天喝一罐</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">500ml</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，熱量</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">255cal</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，一年發胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">12</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　</span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　明明知道蔬菜水果含有許多豐富的維生素和礦物質，但就是懶得吃水果。既然沒吃水果，就用果汁來代替吧。可是用果汁來代替水果並不能攝取足</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;Arial Unicode MS&quot;">夠的礦物質和維生素，這是因為水果在做成果汁的過程中，許多礦物質和維生素都已經流失。而僅剩的維生素</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">C</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，也會因為光照的因素而減少。如果仔細看罐裝果汁上的標示，就可以發現，大部分的果汁都是濃縮還原，而且也加了許多的糖。所以，如果您認為喝果汁比較營養而天天來上一罐，果汁裏的高糖分會讓您在一年之後增加</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">12</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤的體重。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　建議：為了身材，也為了健康著想，多吃新鮮蔬菜水果，</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;Arial Unicode MS&quot;">絕對是維持窈窕身段的不二法則。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　第四名：普通可樂</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天喝一罐</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">375ml</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，熱量</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">168cal</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，一年發胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">8</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　可樂是大家最常喝的飲料，吃漢堡薯條的時候當然要配可樂；而大家共聚一堂分享披薩美味的時候，也是用可樂來搭配披薩的滋味。不過，就算不和食物搭配，許多人也養成了一天喝一杯可樂的習慣。這是因為可樂裏的咖啡因和特殊配方，容易讓人上癮。雖然現在市面上已經有低卡可樂，不過還是有許多人不能適應代糖的特殊味道。如果您已經不能一天沒有可樂，那麼最好多做一點運動來消耗多餘的熱量。因為一天一罐，就可以讓您在一年後發胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">8</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤。更可怕的是，喝下的可樂不但不會讓你有飽足感，可樂的重口味還會讓您吃下更多食物。不只是可樂，其他的汽水、沙士等等也是少喝為妙。</span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　建議：如果真的無法放棄可樂，最好選擇使用代糖的低卡可樂。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　第五名：啤酒</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天喝一罐</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">375ml</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，熱量</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">147cal</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">，一年發胖</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">7</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　朋友一起聚餐或是在唱歌的時候，啤酒更是免不了的助興角色。不過，一天只喝一罐啤酒，一年之後卻會換來</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial">7</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">公斤的體重。這也就是為什麼啤酒會有液體麵包的稱呼，而且常喝啤酒的人也會換來一個沉甸甸的啤酒肚。啤酒裏面除了熱量之外，幾乎不含任何的營養素，所以除了讓您發胖之外，對健康沒有任何幫助。如果您想要品嘗啤酒的麥香，最好還是淺嘗即止，不要養成</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">每天喝</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">啤酒的習慣，也不要在睡前喝啤酒，因為啤酒有利尿的作用，睡前喝就會造成大量的水份聚積在體</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Batang">內，也會造成夜</span></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;Arial Unicode MS&quot;">晚頻尿的現象。</span></span><span class="blogcontent1"><span style="FONT-FAMILY: Arial"> </span></span><span style="COLOR: black; FONT-FAMILY: Arial"><br /></span><span class="blogcontent1"><span style="FONT-FAMILY: &quot;MS Mincho&quot;">　　　建議：使用啤酒入菜。經過加熱之後的啤酒，酒精大部分都蒸發完畢，不但可以增添菜肴的香味，也可以避免酒精所帶來的高熱量負擔。</span></span></p> Food & Drinks http://hk.zorpia.com/Ethan/journal/1585475 Mon, 04 Sep 2006 13:13 EST http://hk.zorpia.com/Ethan/journal/1582099 <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">现代人喜欢上健身中心减肥</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<span lang="ZH-CN">所以到健身中心运动己经成为大都会里的一种时尚。上班前或下班后动一动，出出汗，让你精神饱满，充满干劲。不过，在使劲运动的当儿，也要小心运动带来的伤害。不是什么人都适合到健身中心运动。在健身中心里很少看到有人因运动过度而昏倒，运动不当而受伤却很多，尤其许多人都想减肥，使得运动伤害事件频传。</span></span></p> <p><strong><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">健康是我们人的财富</span></strong><strong><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<span lang="ZH-CN">外观</span>/<span lang="ZH-CN">容貌是我们人的自信</span>.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></strong></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">男人宁可和猪朋狗友约会</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<span lang="ZH-CN">也不会想和过胖的异性约会。所以对方的容貌，体形仍然比对方的智能和个性等内在美都来得重要。<strong>体重管理计划</strong>是提升我们的自信以此健康生活质素而研发的</span>,<span lang="ZH-CN">为什么每个人需要优质的营养</span>?</span></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">每日摄取<strong>维生素</strong></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<strong><span lang="ZH-CN">矿物质</span></strong><span lang="ZH-CN">和<strong>营养</strong>对良好健康和活力极为重要</span>.</span></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">在一个理想的世界里</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<span lang="ZH-CN">我们必须从食物中摄取正确均衡的维生素</span>,<span lang="ZH-CN">矿物质和其它营养</span>.<span lang="ZH-CN">但是看看<strong>现今的繁忙生活和不良饮食习惯</strong></span>,<span lang="ZH-CN">这根本是不实际</span>,<span lang="ZH-CN">继而导致营养摄取不足</span>.</span></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">在我们的社会里</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<span lang="ZH-CN">也广泛面对体重和营养不足的问题</span>,<strong><span lang="ZH-CN">主要是因不良饮食习惯而引起</span>,<span lang="ZH-CN">例如吃得过量</span>,<span lang="ZH-CN">不依时进食和 </span>“yo-yo”<span lang="ZH-CN">饮食习惯</span>.<span lang="ZH-CN">压力</span>,<span lang="ZH-CN">药物</span>,<span lang="ZH-CN">抽烟</span>,<span lang="ZH-CN">酒精和不良饮食习惯全都导致不健康的营养摄取</span></strong>.</span></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">很多尝试<strong>快速控制体重的人经常采用激进和不安全的瘦身方式来控制体重</strong></span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">,<strong><span lang="ZH-CN">糟蹋本身的身体</span>.<span lang="ZH-CN">基本</span></strong><span lang="ZH-CN">或低卡路里的饮食必定不会提供身体足够的营养</span>,<span lang="ZH-CN">继而导致长期的健康问题</span>.</span></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">苛刻的饮食将抹煞我们品尝食物的乐趣</span><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">.<span lang="ZH-CN">在长期的不良饮食和自我否定下</span>,<span lang="ZH-CN">很多人很<strong>难维持把他们的理想体重</strong></span><strong>,<span lang="ZH-CN">继而再度肥胖起来</span></strong>.</span></p> <p><strong><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">别让体重悄悄增加</span></strong><strong><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei"> , <span lang="ZH-CN">而是保持健康体重</span></span></strong></p> <p><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">如果您计划减重瘦身，改善健康，增强体力或容光焕发，<span>我们</span>能够协助实现您的目标。而且，</span></p> <p><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">*<span lang="ZH-CN">无需节食</span>,<span lang="ZH-CN">营养代餐</span></span></p> <p><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">*<span lang="ZH-CN">多种口味</span>,<span lang="ZH-CN">无需运动</span></span></p> <p><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">*<span lang="ZH-CN">针对肚腩</span>,<span lang="ZH-CN">大腿之脂肪</span>,<span lang="ZH-CN">天生体胖</span></span></p> <p><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">*<span lang="ZH-CN">天然草木细胞营养系统抗衰老</span> </span></p> <p><span style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">*<span lang="ZH-CN">促进新陈代谢</span>,<span lang="ZH-CN">让肌肤容光焕发</span></span></p> <p><span lang="ZH-CN" style="FONT-SIZE: 11pt; FONT-FAMILY: SimHei">如果大家不满意现在的体重，请联络我们。</span></p> <p><span style="FONT-SIZE: 11pt">E-mail: <a href="mailto:ethan.hbl@gmail.com">ethan.hbl@gmail.com</a></span></p> <p><span style="FONT-SIZE: 11pt"><span><font size="3">skype: ethan.hbl</font></span></span> </p> <p style="MARGIN: 0in -52.7pt 0pt -0.75in"><span>skype: et</span></p> <p>&nbsp;</p> Food & Drinks http://hk.zorpia.com/Ethan/journal/1582099 Sun, 27 Aug 2006 12:32 EST